Golf, just like all other sports, requires you to have a good physical condition. There are certain muscle groups that you use with intensity when you play golf. Therefore, you must workout in order to have an exceptional physical condition that can help you improve your golf game. If you want to find out which are best workouts that you should try to play golf better, read the following lines.
Go for a jog or run on the treadmill
When you play golf, you have to be capable of walking large distances on foot. Therefore, it’s important that you go for a jog or run on the treadmill on a daily basis.Running increases the strength of your leg and core muscles, and it will boost your overall health. In case you go for a jog, make sure that you get your fitness tracker with you to monitor your performance. By using the fitness tracker, you will know for sure how much you have run, and you will be able to view other important details like the number of calories that you have burned. If space allows it, it’s best that you purchase a treadmill for home use. This will enable you to run more often, the weather outdoors not presenting a problem for your workout routine.
Glute bridges strengthen the glutes, the hamstrings, and the lower back. The extended position of this exercise is similar to the position in which you get when you thrust your hips toward the target through impact. To do this exercise, lie face up while keeping your arms out to your knees. Also, keep your knees bent and your toes off the ground. Squeeze your glutes and thrust your hips upward until you form a straight line from your shoulders to your knees. Do 3 sets of 10 repetitions each.
The drop-step lunges activate and lengthen the hip muscles. Also, they strengthen the glutes. As a golf player, doing drop-step lunges will help you generate more swing speed by having a correct body rotation. To do this exercise, you must put your hands together in front of your chest and step backward and across with one of your feet. The foot that you step backward with must be about 3 feet behind, while the other foot must remain in position. Afterward, assume a squat position, and stand up to repeat the movement with the other leg. Do 3 sets of 6 repetitions with each leg.
Work out with the LifeSpan RW1000 rowing machine
No other fitness equipment provides a complete workout for your body like the rowing machine does. Therefore, if you want to improve your physique to play golf better, use the LifeSpan RW1000 rowing machine. You can have it for the price of $500. This smooth and quiet rowing machine has a solid steel frame that ensures it’s a lasting investment. It can accommodate a person that weighs up to 300 pounds. For easy storage, this model can be folded. On the LCD display that it features you can track important data like distance, time, calories, and strokes per minute. In addition, it comes with a 5-year warranty for the frame, a 2-year warranty for the parts, and a 1-year warranty for labor.